Week in review: March whatever to whatever

Yeah, whatever. So, I had a lame-o week and all I really have are a bunch of excuses. Too tired, too stressed, too windy (okay, it really was darn windy!). Anyway. It all just comes down to an off week. I was even a little off with the personal training and last Friday we did a recovery workout to just get all the bugs out. Lots of repetitions with low weights.

My trainer has been working my....hamstrings off. Yes, I wish it were my ass, by alas, it is only my hams. They have been so incredibly tight and sore. The poor things didn't get a break on Friday. Something about how runners needs strong legs or some other crap. (Just kidding!)

But you know what? I totally trust my trainer. After Friday it was like all my aches and pains just disappeared. I didn't feel fatigued. My hamstrings stopped screaming at me.

Anyway, excuses are just that. Ways for me to try to shift the blame instead of just face up to the fact that I was lazy and tired last week. I still have so much to learn and it is only when I put the excuses aside that I will become a better runner.

So, here it all is, no excuses:

M-3
Tues-1 hr PT, 3 miles
Wed-0
Thur-0
Fri-1 hr PT
Sat-0
Sun-0